This post is all about the best gifts for CrossFitters! As a CrossFit athlete and fitness trainer, married to a Crossfit athlete and former Crossfit coach of 7 years, you…
Top 25 Best Gifts for CrossFitters in 2023
Sydney’s Amazon Prime Day Must Haves
Amazon Prime Day is upon us! In this post, I’m going to share my Amazon Prime Day must haves (mostly things we use for Mabel as well as a few…
World’s Tastiest 2-Minute Meal Replacement Smoothie Recipe
This is the best meal replacement smoothie recipe you will EVER try! Okay, to be honest, I’ve never been a huge smoothie person, but ever since being pregnant, I’ve taken…
The Ultimate Hospital Bag Checklist for Minimalists (FREE Printable PDF!)
This is the ultimate hospital bag checklist pdf! If you’re a soon-to-be mama trying to figure out what you actually need to bring to the hospital to have your precious…
One-Pan (High Protein) Dinner With Rotel, Black Beans and Corn
This post is all about the best one-pan recipe with black beans and corn! This Mexican-style dish is extremely nutritious, full of protein, and will satisfy your Mexican craving! As…
Macros Cheat Sheet (Free Download) to Make Counting Macros a Breeze!
This post includes a free printable macros cheat sheet! Tired of constantly wondering what to eat to hit your macro goals? This macro food list PDF will be your new…
15 Delicious Low Calorie Pregnancy Mocktails to Order at a Bar
This post is all about the best pregnancy mocktails to order at a bar or restaurant! Are you pregnant and looking for some tasty, healthier-option mocktails (that aren’t full of…
Easy Chocolate Peanut Butter 1st Phorm Overnight Oats
This is the easiest 1st Phorm overnight oats recipe you can whip together in about 5 minutes for the week! As a personal trainer, wife, mom, and athlete, my time…
15 Crucial Stretches for After a Workout (From a NASM Personal Trainer)
This post is full of the best stretches for after workout! Stretching after your workouts is insanely beneficial to your overall health, as well as your fitness. You will be…
The Best Pregnancy Morning Routine to Keep You Well + Happy
This post is all about the best pregnancy morning routine! Hey mama… Are you expecting and wondering what to do when pregnant to stay healthy and well (even on those days…