13 Starbucks Healthy Fall Drinks Everyone’s Raving About

This post is all about Starbucks healthy fall drinks!

There’s just somethin’ about fall and a freshly poured Starbucks coffee that makes you feel some type ‘a way. 😍 Am I right?

As a personal trainer and online fitness coach, I’m constantly being asked for healthy recs, so I wanted to share with you the healthiest coffee at Starbucks that you’ll LOVE getting in the fall!

Whether you’re looking for cold or warm Starbucks drinks, I gotchu’ covered, sis. 😘

Enjoy this post about Starbucks healthy fall drinks!

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Best Starbucks Healthy Fall Drinks

Healthy Hot Fall Starbucks Drinks

1. CHAI TEA LATTE (30 calories)

2. MEDICINE BALL (60 calories)

*The PERFECT drink for when you don’t feel so great or feel a cold coming on!*

What to Ask For:

• Honey Citrus Mint Tea
• Light lemonade
• 1 packet of honey
• Optional: NO peppermint (I’ve been to some Starbucks stores that put this in and some that don’t. I definitely prefer it without the peppermint, so I tell them this just in case!)

3. SALTED CARAMEL MOCHA (100 calories)

What to Ask For:

• Grande Cafe Misto
• 1 pump mocha
• 1 pump toffee nut
• Almond milk

4. CARAMEL APPLE SPICE (150 calories)

What to Ask For:

• Steamed Apple Juice
• 1 pump cinnamon dolce
• Light whipped cream
• Light caramel drizzle

5. PUMPKIN SPICE LATTE (90 calories)

What to Ask For:

• Grande Coffee
• No Classic Syrup
• 3 pumps sugar free vanilla syrup
• 1 pump pumpkin sauce
• Extra pumpkin spice topping
• Light half and half

ALSO READ: 7 Macro Friendly Starbucks Drinks That Actually Taste Amazing

Healthy Fall Starbucks Drinks Iced & Cold

6. PUMPKIN CINNAMON ICED COFFEE (90 calories)

What to Ask For:

• Grande Unsweet Iced Coffee
• 1 pump pumpkin sauce
• 3 pumps sugar free cinnamon dolce syrup
• a splash of cream or almond milk milk

7. PUMPKIN COLD FOAM COLD BREW (75 calories)

What to Ask For:

• Grande Cold Foam Cold Brew
• 1 pump pumpkin sauce in the cold foam
• 3 pumps sugar free vanilla syrup in the cold brew
• Optional: ask for a splash of cream or almond milk

8. S’MORES COLD BREW (75 calories)

What to Ask For:

• Grande Cold Foam Cold Brew
• The Cold Brew to be made with sugar free vanilla
• 1 pump marshmallow syrup
• 2 pumps sugar free vanilla
• Light mocha drizzle
• Optional: Add 1 Splenda

9. APPLE CRISP AMERICANO (75 calories)

What to Ask For:

• Grande Iced Americano
• 1 pump apple syrup
• 3 pumps sugar free vanilla
• Splash of half and half
• Cinnamon powder on top

10. ICED PUMPKIN CHAI (100 calories)

What to Ask For:

• Grande Iced Chai
• Almond milk
• 2 pumps chai
• 2 pumps pumpkin sauce

11. PUMPKIN TOFFEE COLD BREW (80 calories)

What to Ask For:

• Grande Cold Brew with Cream
• Cinnamon powder
• 1 pump toffee nut
• 1 pump pumpkin sauce

12. SALTED CARAMEL PUMPKIN COLD BREW (100 calories)

What to Ask For:

• Grande Cold Brew
• 1 pump pumpkin sauce
• 1 pump dark caramel sauce
• Splash sweet cream
• Pumpkin spice topping

13. ICED PUMPKIN SPICE LATTE (100 calories)

What to Ask For:

• Grande Iced Coffee
• No classic syrup
• 1 pump pumpkin sauce
• 3 pumps sugar free vanilla syrup
• Extra pumpkin spice topping
• Light half and half

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Starbucks Fall Drink Q&A

What are good fall drinks at Starbucks?

Anything with the Starbucks pumpkin sauce is fantastic! Also the chai teas are a fall hit. Check out the full list in this post for the 13 best Starbucks healthy fall drinks!

What is the healthiest drink to order at Starbucks?

Water. 😂 Kidding, but really. The further you get away from completely whole food ingredients, the less healthy you are making the drink. Think of it this way: black coffee is a whole food. So start with that. Any other ingredients you add on top of that are going to make it less healthy.

However, there are several things you can do to make your Starbucks drinks more healthy. I’ll explain that in the next section!

How do you make the Starbucks fall drinks less calories?

One of the simplest ways to make your Starbucks drink less calories is by getting almond milk instead of whole milk. HUGE calorie cut right away.

Also, ask for “sugar free” ______ (whatever type of syrup comes in your drink.)

 

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I hope you love these Starbucks healthy fall drinks! For daily workouts, nutrition help, and a supportive community, join the SR Wellness Group Coaching Program!

Please comment below if you have any questions! You can also message me on Instagram and I’m happy to chat with you!