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sydney rhodes wellness

Sydney Rhodes Wellness Co.

Mom Fitness & Healthy Lifestyle Blog

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10 things a pregnant woman needs

March 31, 2023 · In: Healthy Lifestyle

10 Things a Pregnant Woman Needs for a Comfortable and Happy Pregnancy

This post is all about 10 things a pregnant woman needs to make her pregnancy smoother, healthier, and happier! Wondering what to buy for first time pregnancy? Well, you may…

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February 28, 2023 · In: Functional Fitness, Pregnancy Fitness

19 Important CrossFit Pregnancy Modifications You Need to Know

This post is all about CrossFit pregnancy modifications! Are you pregnant and asking yourself questions like “what can I substitute for rope climbs during pregnancy?” or “what activities should a…

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Short Prayer for Discipline

February 24, 2023 · In: Spiritual Growth

A Bold Prayer for Discipline and Self Control in Life

This post includes an encouraging prayer for discipline. If you’re looking for a prayer for self control and discipline, this post has you covered! Discipline is a key characteristic we…

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Inspirational Nutrition Quotes

February 23, 2023 · In: Nutrition

100 Inspiring Nutrition Quotes That’ll Encourage You to Eat Right

This post is full of nutrition quotes! If you’re looking for good nutrition quotes for a project, your social media captions, or simply to inspire yourself… Go you! — Taking…

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crossfit hairstyles

February 23, 2023 · In: Functional Fitness

14 Cute and Sporty CrossFit Hairstyles for Workouts (With How-To’s)

This post is all about CrossFit hairstyles! Are you looking for CrossFit competition hairstyles or some cute gym hairstyles for training? I know as a CrossFit athlete and personal trainer…

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Bible Verses for Strength and Courage

February 17, 2023 · In: Spiritual Growth

29 Inspiring Bible Verses About Staying Strong

This post is full of Bible verses about staying strong! Are you needing a dose of strength from the Word of God to help you get through something really challenging? Are…

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prayer for not giving up hope

February 16, 2023 · In: Spiritual Growth

A Powerful Prayer for Not Giving Up When Life is Hard

This post includes an encouraging prayer for not giving up. Are you feeling discouraged and wondering what to pray when you feel like giving up? Or do you need a prayer…

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macro friendly snacks

February 9, 2023 · In: Easy Healthy Meals

15 Quick & Easy Macros Snacks to Hit Your Goals (With Numbers)

This post is all about macros snacks. Are you looking for the best snacks to hit macros by the end of the day each day? If so, this post has…

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How is functional training different from traditional training

February 7, 2023 · In: Functional Fitness

Functional Vs. Traditional Strength Training: What’s the Difference?

This post is all about functional vs. traditional strength training. What is functional strength training vs traditional strength training? Glad you asked! The truth is, functional training involves a lot…

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not good enough for God

January 26, 2023 · In: Spiritual Growth

Feeling Not Good Enough for God? Here’s What You Need to Know

This post is all about feeling like you’re not good enough for God. It’s not uncommon to have the feeling that you’re not good enough for God as a Christian….

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Meet Sydney

Meet Sydney
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NASM Certified Personal Trainer. Wife. Mama. Jesus lover. -- Helping women grow in their health and wellness while building their faith and becoming God's best version of them!

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