100 Inspiring Nutrition Quotes That’ll Encourage You to Eat Right

This post is full of nutrition quotes!

If you’re looking for good nutrition quotes for a project, your social media captions, or simply to inspire yourself… Go you! — Taking hold of your nutrition is a complete game-changer.. And I know these nutrition sayings and quotes are only going to make you more fired up about the journey!

As a Personal Trainer and Nutrition Coach, I absolutely love watching people fall in love with proper nutrition (especially once they learn how easy it really can be.)

Use these healthy nutrition quotes as fuel to keep pressing forward in your nutrition journey!

I hope you’re inspired by these nutrition quotes.

Nutrition Quotes

Inspirational Nutrition Quotes

These nutrition healthy living quotes are quite inspiring! If you need a little push to keep at your health goals, these nutrition quotes are perfect.

“The way you eat, the way you think, and the way you behave can influence your life by 30 to 50 years.” – Deepak Chopra

• “Don’t eat anything your great-grandmother wouldn’t recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn’t recognize as food (Go-Gurt? Breakfast-cereal bars? Non-dairy creamer? Stay away from these.” – Michael Pollan
• “Water is the most neglected nutrient in your diet, but one of the most vital.” – Julia Child
• “Life is not living, but living in health.” – Martial
• “Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel
• “Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: ‘Thank you!” – Karen Salmansohn
• “Every time you eat is an opportunity to nourish your body.” – Unknown
• “Nutrition is not low fat. It’s not low calories. It’s not being hungry and feeling deprived. It’s nourishing your body with real, wholesome food so that you are consistently satisfied and energized to live life to the fullest.” – Anonymous
• “Food should be cleansing, it should be restorative, and it should be fun.” – James Colquhoun
• “Add more foods without labels so that you can focus on counting nutrients over calories.” – Food Matters
• “It’s never too early or too late to work towards being the healthiest you.” – Anonymous

Motivational Nutrition Quotes

Needing some Monday (or anyday) motivation to help you maintain your self control with food? You’ll love these nutrition motivation quotes!

“Eating healthy nutritious food is the simple and the right solution to get rid of excess body weight effortlessly and become slim and healthy forever.” – Subodh Gupta

• “Those who think they have no time for healthy eating, will sooner or later have to find time for illness.” – Edward Stanley
• “Eat for the body you want, no the body you have.” – Unknown
• “How can you expect your body to last for a long and enjoyable time if you don’t put the proper building blocks in there?” – Dr. Dan Rogers
• “Nothing tastes as good as healthy feels.” – Eat Real food
• “Train your body to crave healthy food.” – Unknown
• “Every time you eat is an opportunity to nourish your body.” – Unknown
• “Appreci-eat” your food! Savor the flavor and eat slowly. It takes your body about 20 minutes to realize it’s full.” –Karen Salmansohn

Funny Nutrition Quotes

The nutrition quotes below are funny and/or witty… And will really make you think! They also make the perfect Instagram captions if you’re wanting to use your social to inspire others to eat right.

“Nature is so smart, it puts medicine in the food.” – David Wolfe

• “Processed foods not only extend the shelf life, but they extend the waistline as well.” – Karen Sessions
• “If you don’t recognize an ingredient, your body won’t either.” – Inflammation
• “Sugar is the sociopath of food. It acts sweet but it’s really poison.” – Karen Salmanshon
• “Eat healthy day and night, to keep your future looking bright.” – Unknown
• “If it came from a plant, eat it; if it was made in a plant, don’t.” – Michael Pollan
• “Nutrition fact: If you drink 2 liters of water per day, you’ll be too busy peeing for other people’s drama.” – Unknown
• “Today I bought a cupcake without sprinkles or icing… AKA a muffin. Diets are hard.” – Unknown
• “If cauliflower can become pizza… Then you, my friend, can do anything!” – Unknown
• “The toughest part of healthy eating isn’t watching what you eat, it’s watching what other people eat.” – Unknown

Short Nutrition Quotes

These short nutrition quotes are perfect for captions or graphics if you’re needing something quick that still gets the point across! (Personally, I think sometimes the most simple and to-the-point quotes are often the ones that convict me the most.)

“Don’t dig your grave with your own knife and fork.” – English Proverb

• “Man is what he eats.” – Lucretius
• “Life is a tragedy of nutrition.”– Arnold Ehret
• “Tell me what you eat, and I will tell you what you are.” – G.K. Chesterton
• “Health is not about the weight you lose, but about the life you gain!” – Dr. Josh Axe
• “Don’t focus on how much you eat. Focus on what you eat.” – Food Matters
• “When you start eating food without labels, you no longer need to count calories.” – Amanda Kraft
• “A healthy lifestyle isn’t about what you lose, it’s about what you gain.” – Unknown
• “The first wealth is health.” – Emerson
• “Eat to fill your stomach, not your heart.” – Anonymous
• “Let nothing that can be treated by diet be treated by any other means.” – Maimonides
• “Optimum nutrition is the medicine of tomorrow.” – Dr. Linus Pauling
• “There is nothing unhealthy about educating youngsters about nutrition.” – Pierre Dukan
• “Nutrition is so important. It can’t be stressed enough.” – Dwayne Johnson
• “When in doubt, use nutrition first.” – Roger Williams
• “Health is a daily practice, not a 30-day diet.” – Unknown
• “Real food doesn’t have ingredients. Real food is the ingredients.” – Jamie Oliver
• “Until you get your nutrition right, nothing is going to change.” – Unknown
• “Eat less from a box and more from the earth.” – FMT
• “Eating well is a form of self-respect.” – Anonymous
• “Healthy cooking is the best preventive medicine.” – Unknown
• “Nutrition trumps genes.” – T. Colin Campbell

Famous Nutrition Quotes

These famous nutrition quotes were all said by names you’ll probably recognize! Enjoy as you continue to be inspired in your healthy eating goals.

“Our food should be our medicine and our medicine should be our food.” – Hippocrates

• “An apple a day keeps the doctor away.” – Benjamin Franklin
• “The doctors of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison
• “To eat is a necessity, but to eat intelligently is an art.” – La Rochefoucald
• “I always lose a little weight on the road, so I constantly have to be on top of my nutrition and hydration.” – Matt Cameron
• “Your body is your temple. Keep it pure and clean for the soul to reside in.” – B.K.S. Iyengar
• “Nature is the best physician.” – Hippocrates
• “Nutrition isn’t just about eating, it’s about learning to live.” – Patricia Compton
• “When in doubt, use nutrition first.” – Roger Williams
• “Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet.” – Albert Einstein
• “Take care of your body. It’s the only place you have to live.” – Jim Rohn

Morning Nutrition Quotes

These are perfect nutrition quotes of the day to get your morning started on the right foot! If you’re reminded first thing in the morning of why you’re doing what you’re doing, it can make your plan much easier to stick with!

“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” – Denis Waitley

• “Most people don’t have a problem going on a diet. The problem is being consistent on their diet.” – Karen Sessions
• “If you keep good food in your fridge, you will eat good food.” – Errick McAdams
• “Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” – Arthur Agatston
• “Diets don’t work but a healthy lifestyle does.” – Cheshire nutrition
• “Remember when your body is hungry, it wants nutrients not calories.” – Nourishing Children Org.
• “You know that most of the medical costs that are bankrupting families, companies, and nations could be eliminated with better nutrition.” – John Robbins

Wellness and Nutrition Quotes

One of the biggest aspects of overall wellness is nutrition. If your nutrition isn’t great, you’ll notice your mood isn’t as good, your brain is probably more foggy, and your workouts certainly aren’t as effective.

Enjoy these wellness nutrition quotes to help push you along in your journey!

“The problem is that we are not eating food anymore, we are eating food-like products”. – Dr. Alejandro Hunger

• “He who has health has hope, and he who has hope has everything.” – Arabian Proverb (Thomas Carlyle)
• “You feel better when you’re eating food that retains nutritional value.” – Amber Heard
• “Let’s build wellness rather than treating disease.” – Dr. Bruce Daggy
• “Medicine is not healthcare. Medicine is sick-care. Let’s get that straight for a change.” – Unknown
• “Health and cheerfulness naturally beget each other.” – Joseph Addison
• “Moderation. Small helpings. Sample a little bit of everything. these are the secrets of happiness and good health.” – Julia Child
• “Maybe we should stop asking why real food is so expensive and start asking why processed food is so cheap.” – Anonymous
• “Don’t allow a love problem or work problem to become an eating problem. Stop trying to stuff your feelings down with food.” – Karen Salmansohn

Fitness and Nutrition Quotes

These are the perfect nutrition quotes for athletes or anyone else striving to meet a goal in the fitness realm. Remember, your nutrition is your fuel. Treat it as such!

“Exercise is King. Nutrition is Queen. Put them together and you’ve got a kingdom.” – Unknown

• “Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout.” – Marcus Samuelsson
• “Proper nutrition is the difference between feeling exhausted and getting the most out of a workout.” – Summer Sanders
• “When you truly understand that your food choices are powerful and life-affirming, you can exercise, control, and restrain without deprivation.” – Marlene Adelman
• “Today more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies, and lack of physical exercise.” – Mike Adams
• “Healthy eating isn’t about counting dat grams, dieting, cleanses and antioxidants; it’s about eating food untouched from the way we find it in nature in a balanced way.” – Pooja Mottl
• “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health.” – Hippocrates
• “A healthy outside starts from the inside.” – Robert Urich
• “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy
• “Nutrition is a huge piece of the puzzle. It’s not just about working hard and being physical. It’s about being smart and mindful of what’s going in and out of our bodies.” – Kerri Walsh
• “Bodybuilding is 80% nutrition!” – Vince Gironda

Holistic Nutrition Quotes

These nutritionist quotes will remind you that many diseases are simply a lack of proper nutrition. Not all diseases and sickness need to be treated with medicine (although doctors are often quick to prescribe.) Try a holistic approach with food first!

“The primary reason diseases tend to run in families may be that diets tend to run in families.” – Michael Greger

• “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen
• “You know that most of the medical costs that are bankrupting families, companies, and nations could be eliminated with better nutrition.” – John Robbins
• “Good nutrition creates health in all areas of our existence. All parts are interconnected.” – T. Colin Campbell
• “Anything that affects the gut will always affect the brain.” – Dr. Charles Major
• “He who takes medicine and neglects to diet wastes the skill of his doctors.” – Chinese Proverb
• “First, nutrition is the master key to human health. Second, what most of us think of as proper nutrition–isn’t.” – T. Colin Campbell
• “The human body heals itself, and nutrition provides the resources to accomplish the task.” – Roger Williams
• “Optimum nutrition is the medicine of tomorrow.” – Dr. Linus Pauling
• “If the patient has been to more than four physicians, nutrition is probably the medical answer.” – Abram Hoffer
• “For every drug that benefits a patient, there is a natural substance that can achieve the same effect.” – Carl Pfeiffer
• “Medicines cannot drug away the cellular defects that develop in response to improper nutrition throughout life.” – Joel Fuhrman
• “You can trace every sickness, every disease, and every ailment to a mineral deficiency.” – Linus Pauling
• “Diet is the essential key to all successful healing. Without a proper balanced diet, the effectiveness of herbal treatment is very limited.” – Michael Tierra
• “Health is a state of complete harmony of the body, mind, and spirit.” – B.K.S. Iyengar

 

I hope these nutrition quotes encouraged in your nutrition journey and that you continue to move forward!

Making healthy food choices is not always easy, especially when we’re constantly surrounded by so many tempting unhealthy options! However, your body will thank you for the rest of your life if you stand your grounds.

This post was full of nutrition quotes.