This is the best meal replacement smoothie recipe you will EVER try!
Okay, to be honest, I’ve never been a huge smoothie person, but ever since being pregnant, I’ve taken my “lazy girl cooking” to a whole ‘nother level. 😂 I love that I can throw this recipe in my blender and have a whole meal ready in less than 2 minutes!
Because this smoothie is loaded with protein and fiber, it’s the perfect meal replacement smoothie recipe for weight loss (body fat loss) and lean muscle gain!
You can even enjoy this smoothie for lunch everyday if you want to! (I have been as of lately!😋)
Enjoy this delicious meal replacement smoothie recipe!
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Shop the pic: NutriBullet Personal Blender
Meal Replacement Smoothie Recipe and Tips
Can a Smoothie Be a Meal Replacement?
Yes, a smoothie can be a meal replacement as long as there are enough calories in it! How many calories are you shooting for per meal? That is how many calories should be in your meal replacement smoothie!
Can You Lose Weight by Replacing Meals With Smoothies?
When it comes to fat loss, it’s all about calories in versus calories out. If you are intaking less calories than your body is using each day, you will lose body fat.
So, the answer to this question is, if you’re typically eating high-calorie foods that are putting you over your daily caloric weight loss needs, and then you start replacing that food with a calorie-wise meal replacement smoothie instead, you will definitely lose body fat!
What is the Most Important Ingredient in a Smoothie?
The most important ingredient in a smoothie is protein. The protein is what’s going to help keep you full for a while, as well as help build that beautiful lean muscle mass (which also assists in body fat loss.)
What is the Best Base for a Smoothie?
Some of the most health-conscious bases for smoothies are:
- Almond milk
- Oat milk
- Skim or non-fat milk
These are the options that will keep your calories down, due to their low fat content.
How to Make a Meal Replacement Smoothie
You can easily make your own meal replacement smoothie recipes by following this template!
- A base liquid
- A meal replacement protein powder (Level-1 from 1st Phorm is hands-down the best on the market due to its’ high quality ingredients.)
- Either ice OR a frozen fruit/veggie
- Fruits and veggies of your choice
- A nut butter for healthy fats and a little extra protein
Throw everything in a blender and then enjoy!
The Best Meal Replacement Smoothie Recipe
- 1 cup nonfat milk
- 1 tbsp 100% peanuts organic peanut butter
- 1/4 tsp cinnamon
- 1/2 cup frozen mango
- 3/4 cup frozen cauliflower
- 1 tbsp cacao powder
- 1 handful baby spinach
- 1 scoop of chocolate Level-1 protein powder
Drop all the ingredients in a blender and mix!
I use my Nutribullet Personal Blender for my smoothies and I CANNOT recommend it enough!
Here’s why I love it:
- It blends anything and everything within seconds, no problem
- It’s hand-held sized, so you can drink right out of the blender
- Less mess and dishes to clean up!
- It comes with a lid you can drink out of for easy travel with your smoothies!
EVERY smoothie drinker needs a NutriBullet, in my opinion!
(If you’re counting macros, you’ll absolutely love my Free Macros Cheat Sheet Download!)
Interested in seeing other healthy meal replacement smoothie recipes? Let me know in the comments below or on my Instagram!