This post is all about the best macro friendly Starbucks drinks you’re going to LOVE!
This list of Starbucks drinks will allow you to enjoy the second love of your life 😘 without feeling guilty or like you’ve ruined your healthy eating kick!
Personally, I love Starbucks, but I used to hate feeling like I was inhaling 300 calories of pure sugar in my drinks… So I did some digging into how I can still enjoy tasty Starbucks drinks, minus all the added junk, and here they are!
I know you’re going to love these low macro Starbucks drinks. Let me know in the comments below which you try! 💗
Best Macro Friendly Starbucks Drinks
Please note: the names I gave most of these drinks in this post may not necessarily be what the baristas know them as… So make sure you order the drink according to what’s in it, instead of saying the name. ☺️
Cold Macro Friendly Starbucks Drinks
1. LOW-CAL PINK DRINK
What to ask for:
Tell them it’s a lighter version of the “pink drink.” — Passion fruit, coconut milk, no sugar, sugar-free vanilla, 2 stevia packets, and strawberries (if you wanna pay the extra for them lol! I didn’t realize they charged extra for that until I looked at my receipt.😅)
Estimated macros (with the strawberries):
- 75 calories
- 5g. carbs
- 6g. fat
- 1g. protein
From: @sydsrhodes on insta
2. GRANDE ICED SHAKEN ESPRESSO
What to ask for:
A grande iced shaken espresso with no classic, heavy cream, 2 pumps of sugar free vanilla, 2 stevia, and cinnamon powder. (Thanks to Heather at My Life Well Loved for this one!)
Estimated macros:
- 160 calories
- 4g. carbs
- 3g. fat
- 6g. protein
3. LIGHT CARAMEL COLD BREW
What to ask for:
Tell them you want a grande cold brew with 1 pump of caramel syrup, 3 pumps of sugar free vanilla, light cream, and a shot of blonde espresso.
Estimated macros:
- 70 calories
- 8g. carbs
- 3g. fat
- 1g. protein
Credit to: the Macro Barista
4. LIGHT ICED GREEN TEA LATTE
What to ask for:
A grande iced green tea latte with almond milk, 1 scoop of matcha, and 3 pumps of sugar free vanilla! (Thanks to Macro Miranda for this recipe!)
Estimated macros (with the strawberries):
- 90 calories
- 10g. carbs
- 4g. fat
- 2g. protein
Hot Macro Friendly Starbucks Drinks
5. LIGHT BLONDE AMERICANO
What to ask for:
A blonde Americano (this basically means it’s got lots of caffeine🤘🏼) with almond milk and sugar free vanilla!
Estimated macros:
- 35 calories
- 5g. carbs
- 2g. fat
- 2g. protein
From:@sydsrhodes on insta
6. CHOCOLATE-CINNAMON-VANILLA LIGHT ROAST
What to ask for:
A tall light roast, with 2 splendas, 1 inch of steamed skim milk on top, a sprinkle of ground cinnamon, ground chocolate, and ground vanilla.
Estimated macros:
- 4g. carbs
- 0g. fat
- 1g. protein
7. HONEY ALMONDMILK FLAT WHITE
What to ask for:
Just ask for that! This is the official Starbucks name of this drink, so the barista will know what you’re talking about. ☺️
Estimated macros:
- 120 calories
- 22g. carbs
- 4g. fat
- 2g. protein
ALSO READ: 13 Starbucks Healthy Fall Drinks Everyone’s Raving About
Other Macro Friendly Starbucks Tips
Starbucks Drink Macro Calculator
This Starbucks calculator is actually the freaking bomb!! You can input any drink you order and almost exactly what you get in it… And it will calculate all the nutrition facts for you so you never have to get off your macro/calorie plan!
Macro Friendly Starbucks Refreshers
Most of the refreshers at Starbucks are actually pretty low in calorie! If you’re curious the macros on any of them before you order, you can always check the Starbucks online menu (which has all the nutrition facts for every drink.)
What can I drink at Starbucks on a diet?
What is the healthiest drink to order at Starbucks?
If we’re being honest, the most healthy, whole food, item at Starbucks is…. (dun dun dunnnnn)…. Black coffee. 😆 (or water lol.) Black coffee and black tea are the only true whole foods, in their purest form, that you can get at Starbucks.
However, the macro friendly Starbucks drinks on the list in this post are really good options! When it comes to your healthy eating habits, it’s important to give yourself grace and remember to live a little! 😉
If you loved these ideas, you’ll also love these macro snacks that’ll help you hit your macro goals daily! If you happen to also be a Dunkin Donuts lover, you will LOVE these delicious macro friendly Dunkin Donuts drinks!
I hope you loved this post about macro friendly Starbucks drinks! Please comment below if you have any questions or need additional help!
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