This post is all about macro friendly Dunkin Donuts drinks!
This list of low calorie Dunkin drinks will allow you to enjoy the tastiness of Dunkin without feeling guilty or like you’ve ruined your healthy eating track!
Personally, I love Dunkin, but I always used to feel like I was guzzling down 300 calories of pure sugar in my drinks… So I did some digging into Dunkin macro hacks and learned how I can make healthy Dunkin coffee.
Now? I can enjoy the deliciousness without feeling bad about it! And so can you! I’ve even included the macros for Dunkin Donuts drinks in this post, so you can make sure you’re hitting your macro goals.
I know you’re going to love these macro friendly Dunkin Donuts drinks!
Macro Friendly Dunkin Donuts Drinks and Tips
These macro friendly Dunkin Donuts coffee and drink ideas are going to be your new favs! Make sure to save the link to this post or save it to a Pinterest board to come back to when you need it!
How to Make a Dunkin Drink Healthy
You can easily make almost any Dunkin Donuts drink healthier and macro-friendly by doing the following things:
- Ask for a milk substitute (such as almond milk or coconut milk.) — These milks are much lower in calorie and fat than regular whole milk.
- Ask for sugar-free syrup. — This modification has its’ pros and cons… The pro is that most sugar-free syrups are zero calories. The con is that they’re typically made with nutrisweet, which isn’t a super healthy alternative.
What is the Lowest Calorie Milk at Dunkin Donuts?
Almond Milk is the lowest calorie option for milk at Dunkin Donuts. It has about 37 calories per cup!
Here are the calories for the other milk options at Dunkin (per cup):
- Coconut milk: 76 cal.
- Skim milk: 80 cal.
- Oat milk: 120 cal.
- Whole milk: 149 cal.
What Flavors are Unsweetened at Dunkin?
The unsweetened flavors at Dunkin include: toasted almond, hazelnut, raspberry, French vanilla, coconut, blueberry.
Add one of these flavors to any of the macro friendly Dunkin Donuts drinks in the list below to spruce things up! 😋
How to Make a Healthy Iced Coffee at Dunkin
All you need to do to make a healthy iced coffee at Dunkin is follow the same instructions in the section above, just ask for the drink iced!
You can always make a drink healthier and more macro-friendly by asking for a milk substitute and sugar-free syrup. (Or no syrup at all!)
Macro Friendly Dunkin Donuts Drinks
Wondering what is low calorie at Dunkin Donuts? Enjoy these 30+ low-cal options, guilt-free!
Macro Friendly Dunkin Donuts Cold Brew DRINKS
1. Coconut Almondmilk Cold Brew (Large) Calories: 45 | Fat: 1g. | Carbs: 6g. | Protein: 1g.
2. Cold Brew Coffee with Oatmilk (Large) Calories: 50 | Fat: 1.5g. | Carbs: 8g. | Protein: 1g.
3. Toasted Almond Cold Brew (Large) Calories: 15 | Fat: 0g. | Carbs: 1g. | Protein: 1g.
4. Vanilla Cold Brew with Sweet Cold Large Foam (Large) Calories: 130 | Fat: 4g. | Carbs: 19g. | Protein: 2g.
5. Vanilla Cream Cold Brew (Large) Calories: 130 | Fat: 12g. | Carbs: 2g. | Protein: 2g.
6. Cold Brew Coffee with Cream (Large) Calories: 120 | Fat: 12g. | Carbs: 2g. | Protein: 2g.
7. Cold Brew with Sweet Cold Foam, Black (Large) Calories: 120 | Fat: 4g. | Carbs: 18g. | Protein: 2g.
Macro Friendly Dunkin Donuts HOT coffee DRINKS
8. Americano (Large) Calories: 10 | Fat: 0g. | Carbs: 2g. | Protein: 0g.
9. Cappuccino with Skim Milk (Large) Calories: 90 | Fat: 0g. | Carbs: 13g. | Protein: 8g.
10. Café Au Lait with Skim Milk (Large) Calories: 90 | Fat: 0g. | Carbs: 12g. | Protein: 9g.
11. French Vanilla Swirl Hot Coffee (Small) Calories: 110 | Fat: 0g. | Carbs: 26g. | Protein: 2g.
12. Mocha Swirl Hot Coffee (Small) Calories: 110 | Fat: 0g. | Carbs: 25g. | Protein: 1g.
13. Chai Hot Latte with Skim Milk (Small) Calories: 150 | Fat: 0g. | Carbs: 29g. | Protein: 7g.
14. Hot Macchiato with Coconutmilk (Small) Calories: 50 | Fat: 5g. | Carbs: 3g. | Protein: 1g.
15. Vanilla Almondmilk Latte (Large) Calories: 140 | Fat: 3.5g. | Carbs: 2.3g. | Protein: 2g.
Macro Friendly Dunkin Donuts ICED coffee drinks
16. Iced Macchiato with Whole Milk (Medium) Calories: 120 | Fat: 6g. | Carbs: 10g. | Protein: 6g.
17. Iced Macchiato with Oatmilk (Large) Calories: 120 | Fat: 3.5g. | Carbs: 23g. | Protein: 2g.
18. Iced Macchiato with Coconutmilk (Large) Calories: 50 | Fat: 4g. | Carbs: 3g. | Protein: 1g.
19. Matcha Iced Latte with Skim Milk (Small) Calories: 120 | Fat: 4g. | Carbs: 23g. | Protein: 7g.
20. Iced Latte with AlmondMilk (Large) Calories: 130 | Fat: 3.5g. | Carbs: 23g. | Protein: 2g.
21. Mocha Swirl Iced Coffee (Small) Calories: 110 | Fat: 0g. | Carbs: 25g. | Protein: 1g.
22. Caramel Swirl Iced Coffee (Small) Calories: 110 | Fat: 0g. | Carbs: 26g. | Protein: 2g.
23. French Vanilla Swirl Iced Coffee (Small) Calories: 110 | Fat: 0g. | Carbs: 26g. | Protein: 2g.
24. Iced Cappuccino with Whole Milk (Medium) Calories: 120 | Fat: 6g. | Carbs: 10g. | Protein: 6g.
25. Iced Macchiato with Skim Milk (Large) Calories: 90 | Fat: 0g. | Carbs: 14g. | Protein: 8g.
26. Iced Macchiato with Skim Milk and Sugar (Small) Calories: 120 | Fat: 0g. | Carbs: 25g. | Protein: 4g.
Macro Friendly Dunkin Donuts REFRESHERS
27. Peach Passion Fruit Dunkin’ Coconut Refresher (Small) Calories: 120 | Fat: 3g. | Carbs: 23g. | Protein: 0g.
28. Strawberry Dragonfruit Dunkin’ Coconut Refresher (Small) Calories: 110 | Fat: 3g. | Carbs: 20g. | Protein: 0g.
29. Peach Passion Fruit Dunkin’ Refresher (Medium) Calories: 130 | Fat: 0g. | Carbs: 32g. | Protein: 1g.
30. Strawberry Dragonfruit Dunkin’ Refresher (Medium) Calories: 130 | Fat: 0g. | Carbs: 29g. | Protein: 1g.
Macro Friendly Dunkin Donuts TEAS
31. Iced Green Tea Sweetened (Medium) Calories: 100 | Fat: 0g. | Carbs: 25g. | Protein: 1g.
32. Iced Green Tea Unsweetened (Large) Calories: 5 | Fat: 0g. | Carbs: 0g. | Protein: 1g.
33. Iced Tea Sweetened Blueberry Flavored Tea (Medium) Calories: 110 | Fat: 0g. | Carbs: 28g. | Protein: 0g.
34. Iced Tea Sweetened Raspberry Flavored Tea (Medium) Calories: 110 | Fat: 0g. | Carbs: 29g. | Protein: 0g.
I linked the source for the Dunkin Donuts macros and nutrition facts linked here!
Since you’re here, I’m going to assume you are striving for a healthy eating lifestyle! Great job! If you happen to also be a Starbucks lover, you will LOVE these delicious macro friendly Starbucks drinks!
This post was all about macro friendly Dunkin Donuts drinks!
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