This post is all about healthy lifestyle quotes!
If you’re looking for health quotes to encourage you to continue moving forward in your health and wellness journey, look no further! This post is full of inspiring and uplifting healthy living / healthy lifestyle quotes to pump you up. 🎉
I know when I need a good kick in the tooshie to stay on track with my healthy habits, hearing the wise words of others always helps!
Enjoy these healthy lifestyle quotes and be inspired!
This post contains affiliate links. You can read our full disclaimer here.
Shop the pic: White Nike tennis shoes | Nike Cap | T-shirt
Healthy Lifestyle Quotes
We hope the quotes about health and wellness below will inspire you to keep moving forward in your healthy lifestyle! Even if you take small baby steps each day, it’s better than no steps at all. You got this!
Also be sure to check out these healthy living Bible verses for some scriptural encouragement!
Short Quotes About Healthy Lifestyle
“The six best doctors: sunshine, water, rest, air, exercise, and diet.” – Wayne Fields
- “Create healthy habits, not restrictions.” – Unknown
- “Take care of your body. It’s the only place you have to live.” – Jim Rohn
- “If you don’t recognize an ingredient, your body won’t either.” – Unknown
- “Healthy is an outfit that looks different on everybody.” – Unknown
- “He who has health has hope and he who has hope has everything.” – Arabian Proverb
- “Let’s build wellness rather than treat disease.” – Bruce Daggy
- “A healthy outside starts from the inside.” – Robert Urich
- “Self-care is how you take your power back.” — Lalah Delia
- “It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi
- “Yes, I am trying to be healthy. No, I am not on a diet.” – Unknown
- “When diet is wrong medicine is of no use, when diet is correct medicine is of no need.” – Ayurvedic Proverb
- “Fall in love with taking care of your body.” – Unknown
Instagram Healthy Lifestyle Quotes
“Your illness is not your identity. Your chemistry is not your character.”
– Pastor Rick Warren
- “Your body hears everything your mind says.” – Naomi Judd
- “Health is a state of body. Wellness is a state of being.” – J. Standord
- “Most people have no idea how good their body is designed to feel.” – Kevin Trudeau
- “Healthy self = Heal thy self.” – Unknown
- “Our bodies are our gardens – our wills are our gardeners.” – William Shakespeare
- “I have chosen to be happy because it is good for my health.” –– Voltaire
- “Self-care is not selfish. You cannot serve from an empty vessel.” – Eleanor Brown
- “A healthy outside starts from the inside.” – Robert Urich
- “To get rich never your risk your health. For it is the truth that health is the wealth of wealth.” – Richard Baker
- “What drains your spirit drains your body. What fuels your spirit fuels your body.” – Caroline Myss
- “It’s no coincidence that four of the six letters in health heal.” – Ed Northstrum
- “The key to a healthy life is having a healthy mind.” – Richard Davidson
Wellness Healthy Lifestyle Quotes
“It’s important to point out that mental health is more about wellness rather than sickness.” – Matt Purcell
- “Wellness is not a ‘medical fix’ but a way of living – a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever.” — Greg Anderson
- “Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.” — Laurette Gagnon Beaulieu
- “A calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama
- “Wellbeing is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it’s about how these five elements interact.” – Tom Rath
- “The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.” – Greg Anderson
- “Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” – Greg Anderson
- “But the real secret to lifelong good health is actually the opposite: Let your body take care of you.” – Deepak Chopra
- “Take care of your body, it’s the only place you have to live.” – Jim Rohn
- “Wellness is a connection of paths: knowledge and action.” – Joshua Holtz
- “What mental health needs are more sunlight, more candor, and more unashamed conversation.” – Glenn Close
- “Health is like money, we never have a true idea of its value until we lose it.” – Josh Billings
- “Wellness, I came to realize, will not happen by accident. It must be a daily practice, especially for those of us who are more susceptible to the oppressiveness of the world.” — Jenna Wortham
- “Wellness seeks more than the absence of illness; it searches for new levels of excellence. Beyond any disease-free neutral point, wellness dedicates its efforts to our total well-being – in body, mind, and spirit.” — Greg Anderson
Motivation Healthy Lifestyle Quotes
“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn
- “Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” — Ralph Marston
- “Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.” — Golda Poretsky
- “A healthy lifestyle is the most potent medicine at your disposal.” — Sravani Saha Nakhro
- “Happiness is the highest form of health.” – Dalai Lama
Inspirational Healthy Lifestyle Quotes
“A good laugh and a long sleep are the best cures in the doctor’s book.”
– Irish proverb
- “A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” – Tom Stoppard
- “Nurturing yourself is not selfish – it’s essential to your survival and your well-being.” — Renee Peterson Trudeau
- “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” — William Londen
- “So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” – A. J. Reb Materi
- “People who laugh actually live longer than those who don’t laugh. Few persons realize that health actually varies according to the amount of laughter.” – James J. Walsh
- “Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” – Bella Bleue
- “The ability to be in the present moment is a major component of mental wellness.” – Abraham Maslow
- “The four keys to good health: a working digestive system, an alkaline body, low stress, and a joyful state of being.” — Unknown
Exercise Healthy Lifestyle Quotes
“Remember that any exercise is better than no exercise.” — Unknown
- “If you don’t do what’s best for your body, you’re the one who comes up on the short end.” – Julius Erving
- “Let your body be your holy temple.” – Lailah Gifty Akita
- “Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.” – Jack LaLanne
- “Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud.” – Bonnie Pfiester
Healthy Food Lifestyle Quotes
“You can’t control everything in your life but you can control what you put in your body.” — Unknown
- “If you keep good food in your fridge, you will eat good food.” — Errick McAdams
- “A healthy outside starts from the inside.” – Robert Urich
+ Here is an entire list of nutrition quotes that’ll encourage you to eat right!
What is a Healthy Lifestyle?
A healthy lifestyle is all about doing simple, small things each day that add up to BIG results!
It’s important to note that there is a major difference between a diet vs. a healthy lifestyle. — A diet restricts us and tells us “we can’t,” while a healthy lifestyle encourages us to take action!
How Can I Improve My Lifestyle?
A few simple ways you can improve your lifestyle and make it a more healthy one are to:
- Incorporate more active lifestyle ideas into your weekly routines.
- Add more fruits, veggies, and lean protein sources into your diet.
- Get 7+ hours of sleep per night.
- Surround yourself with people who are positive and encouraging, not negative.
- Walk regularly. Even if you aren’t ready to go to a gym, just walk!
- Breathe deeply.
- Spend a few minutes each day in the sunlight, when available.
- Laugh more! Watch funny movies and hangout with people who make you laugh.
- Learn how to decompress and release your stress in healthy ways.
- Smile. — Smiling actually forces your body to produce neuropeptides which help fight off stress and make you feel happier! 😄
I hope you enjoyed these healthy lifestyle quotes!
Leave a Reply