This post is all about healthy eating Memphis!
Looking for some healthy restaurants to eat at in Memphis? You’ve come to the right place!
Memphis is definitely known for its’ BBQ and other not-so-healthy delicacies š¤£ but there are still plenty of awesome restaurants that serveĀ healthy food in Memphis!
As a Memphis native and health nut, I’m excited to share with you the absolute best places to get a healthy meal in Memphis, regardless of what area of town you’re in!
Enjoy this post about healthy eating Memphis!
Healthy Eating Memphis Restaurants
Here’s the list of the best healthy food restaurants in Memphis, TN! Regardless of which area of Memphis you’re in, there are healthy food options for you!
Healthy Eating Memphis: East Memphis &Ā Midtown
I could seriously spend all of my money here, haha. There are so many delicious healthy options, including vegan and vegetarian options! Their tempeh is delicious. They also have a variety of kombuchas which are super tasty.
You can sit at a table, on the patio, or at the bar where they serve a variety of draft beers and other beverages!
Address:
5101 Sanderlin Avenue
Suite 104
Memphis, TN 38137
Cheffie’s is the BEST build-your-own salad bar you’ll ever go to. Everything is so fresh and light. And they have a relaxing patio you can sit on if the weather calls for it!
Cheffie’s also offers a small variety of coffees and tasty non-alcoholic beverages.
Address:
483 High Point Terrace
Memphis, TN 38122
You can basically get any type of juice you want here, and they also have smoothies and bowls that are to die for!
Plus, all their stuff is super Instagram-pic-worthy if that’s something you care about. š
Address:
553 South Cooper
Memphis, TN 38104
ALSO READ:Ā 7 Macro Friendly Starbucks Drinks That Actually Taste Amazing
Whether you’re wanting a fresh, tasty smoothie or a slice of quiche, City Market has so many different options you’ll definitely love!
Address:
836 S Cooper St
Memphis, Tennessee 38103
Babalu is the perfect place to go if you want to be in a fun environment that just feels upbeat and happy. āŗļø Their patios are super nice. The tableside guac is THE BOMB. You can’t go wrong with pretty much any of their tacos and the Mexican corn is absolutely delicious.
Addresses:
6450 Poplar Ave.
Memphis, TN 38119
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2115 Madison Ave.
Memphis, TN 38104
If youāre looking for more of something to do, rather than just getting a quick meal in, definitely check out Whole Foods.
Itās a grocery store, but they also have an extremely nice ācafeteriaā area with all these buffets full of every healthy food you could think of. Thereās also a coffee bar and a patio you can sit on!
Address:
5014 Poplar Ave
Memphis, TN 38117
Oh. My. Word. Tazikiās is SO TASTY. I dream about their rice with the Taziki sauce on top LOL.
I never thought of myself to be a Greek food lover, but this place quickly changed my mind.
Beware, once you start, this place is addicting! But thankfully their prices are pretty decent.
Address:
540 S. Mendenhall Rd.
Memphis, TN 38117
Soul Fish is pretty much where southern food meets nutrition! Now, donāt get me wrong, there are definitely some deep-friend not-so-healthy options, but you can also get the healthier ones like the veggies, beans, fish, and more!
Addresses:
862 S Cooper St
Memphis, TN 38104
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4720 Poplar Ave
Memphis, TN 38117
If youāre in the mood for sushi or Asian type foods, this is your go-to spot!! So many tasty options that are healthy and will still allow you to reach your fitness goals.
Address:
521 S. Highland St. Suite 101
Memphis, TN 38111Ā
Healthy Eating Memphis: Downtown Memphis
This is definitely the # 1 place to get healthy food downtown Memphis! They have so many macro-friendly options from pancakes to savory items and everything in between. (Like, my mouth is watering as I’m writing this. š)
The owner is an avid CrossFitter and the restaurant does regular deliveries to several of the local Crossfit boxes!
Address:
327 S. Main
Memphis, TN 38103
Whether you’re wanting a fresh, tasty smoothie or a slice of quiche, City Market has a healthy option for you!
Address:
66 South Main Street, 100
Memphis, Tennessee 38103
One of the best healthy food restaurants in Memphis for sure. If you’re in the mood for sushi, you will love it here! So many tasty options that are healthy and will still allow you to reach your goals.
Address:
149 Madison Ave.
Memphis, TN 38103
Healthy Eating Memphis: Collierville & Germantown
I cannot recommend Booyas enough!! I’ve probably eaten here over 100 times in my life and every person I’ve ever brought with me raves about the food.
Definitely try the tilapia tacos if you’re a taco lover!! They also have the BEST ground beef in town.
Address:
954 W. Poplar Ave.
Collierville, TN 38017
If I could spend all my money here, I would (LOL.) Seriously so many good healthy options, including vegan and vegetarian options! Their tempeh is delicious. They also have a variety of kombuchas which are super tasty.
Address:
7605 West Farmington Blvd.
Suite 2
Germantown, TN 38138
The BEST build-your-own salad bar you’ll ever go to. Everything is so fresh and light. And they have a really nice patio you can sit on if the weather calls for it!
Address:
956 E Winchester Blvd # 107
Collierville, TN 38017
Panera is just always a good option if you want something healthy. From salads to sandwiches and tasty soups, you’re sure to find something that’ll satisfy.
Address:
7850 Poplar Avenue
Germantown, TN 38138
I could literally hangout at Whole Foods all day. š Obviously itās a grocery store but they also have a ācafeteriaā area with all these buffets of every healthy food you could think of. Thereās also a coffee bar and a patio you can sit on!
Address:
7825 US Highway 72
Germantown, TN 38138
Oh. My. Word. Tazikiās is SO TASTY. I dream about their rice with the Taziki sauce on top LOL.
I never thought of myself as a Greek food lover, but this place quickly changed my mind.
Beware, once you start, this place is addicting! Even my husband who is INSANELY picky loves it. Thankfully their prices are pretty decent.
Address:
7850 Poplar Ave. Suite 26
Germantown, TN 38138
Soul Fish is pretty much where southern food meets nutrition! Now, donāt get me wrong, there are definitely some deep-friend not-so-healthy options, but you can also get the healthier ones like the veggies, beans, fish, and more!
Address:
3160 Village Shops Dr
Germantown, TN 38138
Healthy Eating Memphis: Arlington & Lakeland
Crave is the go-to place for healthy food for Arlington and Lakeland residents! They have smoothies, tons of different coffee options, bowls, salmon, and more!
Definitely try the strawberry spinach feta salad if you’re a salad lover! It’s so refreshing and the balsamic vinaigrette is to die for.
Address:
11615 Hwy 70
Suite 108D
Arlington, TN 38002
Healthy Eating Memphis: Cordova & Bartlett
This has become mine and my husband’s GO šš½ TO šš½ SPOT.šš½ It’s basically an authentic Tex-Mex restaurant. The owner is from Texas and his wife is from Mexico, so they know their stuff.
The cheese dip is the best in town. The chips are so darn crispy and good. All the dishes are super fresh and their drinks are DELICIOUS.
Highly recommend the Mezcal margarita if you’re up for a tasty beverage with your meal. š
Address:
8100 Macon Station #102
Cordova, TN 38018
As I said above, Panera Bread is always a good option for healthy food with endless items to pick from!
Address:
8340 Highway #64
Bartlett, TN 38133
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714 Germantown ParkwayCordova
TN 38018
I seriously can’t get enough of Taziki’s. I always feel good when I finish eating there because their food is so fresh, light, and tasty!
Address:
7974 US-64
Memphis, TN 38133
If you want the southern cooking of Memphis while also staying on the healthy side, grab their veggie plate! So yum.
Address:
8413 Hwy 64
Memphis, TN 38133
ALSO READ:Ā 10 Healthy Eating Hacks That Make Nutrition Insanely Easy
I hope you enjoyed this post about healthy eating Memphis!Ā For daily workouts, nutrition help, and a supportive community, join the SR Wellness Group Coaching Program!
Please comment below if you have any questions! You can also message me on Instagram and Iām happy to chat with you!
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