• About
  • Contact
  • Podcast
  • Shop
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • About
  • Free Resource Library
    • Get a Password
    • Access the Library
  • Shop
  • Podcast
  • Contact
  • Healthy Lifestyle
  • Nutrition
    • Easy Healthy Meals
  • Fitness
    • Functional Fitness
  • Spiritual Growth
  • Mobile Menu Widgets

    Connect

    Search

    Categories

    • Easy Healthy Meals
    • Fitness
    • Functional Fitness
    • Healthy Lifestyle
    • Nutrition
    • Pregnancy Fitness
    • Spiritual Growth
    • Uncategorized
sydney rhodes wellness

Sydney Rhodes Wellness Co.

Mom Fitness & Healthy Lifestyle Blog

  • Fitness
    • Pregnancy Fitness
    • Functional Fitness
  • Nutrition
    • Easy Healthy Meals
  • Healthy Lifestyle
  • Free Resource Library
    • Get a Password
    • Access the Library

15+ Delicious Healthy Eating Memphis Restaurants (By Location)

June 28, 2022 · In: Nutrition

This post is all about healthy eating Memphis!

Looking for some healthy restaurants to eat at in Memphis? You’ve come to the right place!

Memphis is definitely known for its’ BBQ and other not-so-healthy delicacies 🤣 but there are still plenty of awesome restaurants that serveĀ healthy food in Memphis!

As a Memphis native and health nut, I’m excited to share with you the absolute best places to get a healthy meal in Memphis, regardless of what area of town you’re in!

Enjoy this post about healthy eating Memphis!

healthy eating Memphis

Healthy Eating Memphis Restaurants

Here’s the list of the best healthy food restaurants in Memphis, TN! Regardless of which area of Memphis you’re in, there are healthy food options for you!

Healthy Eating Memphis: East Memphis &Ā Midtown

City Silo Table + Pantry

I could seriously spend all of my money here, haha. There are so many delicious healthy options, including vegan and vegetarian options! Their tempeh is delicious. They also have a variety of kombuchas which are super tasty.

You can sit at a table, on the patio, or at the bar where they serve a variety of draft beers and other beverages!

Address:

5101 Sanderlin Avenue

Suite 104

Memphis, TN 38137

 

Cheffie’s Cafe

Cheffie’s is the BEST build-your-own salad bar you’ll ever go to. Everything is so fresh and light. And they have a relaxing patio you can sit on if the weather calls for it!

Cheffie’s also offers a small variety of coffees and tasty non-alcoholic beverages.

Address:

483 High Point Terrace

Memphis, TN 38122

 

I Love Juice Bar

You can basically get any type of juice you want here, and they also have smoothies and bowls that are to die for!

Plus, all their stuff is super Instagram-pic-worthy if that’s something you care about. šŸ˜‚

Address:

553 South Cooper

Memphis, TN 38104

 

ALSO READ:Ā 7 Macro Friendly Starbucks Drinks That Actually Taste Amazing

 

City Market

Whether you’re wanting a fresh, tasty smoothie or a slice of quiche, City Market has so many different options you’ll definitely love!

Address:

836 S Cooper St
Memphis, Tennessee 38103

 

Babalu Tapas and Tacos

Babalu is the perfect place to go if you want to be in a fun environment that just feels upbeat and happy. ā˜ŗļø Their patios are super nice. The tableside guac is THE BOMB. You can’t go wrong with pretty much any of their tacos and the Mexican corn is absolutely delicious.

Addresses:

6450 Poplar Ave.

Memphis, TN 38119

+

2115 Madison Ave.

Memphis, TN 38104

 

 

Whole Foods

If you’re looking for more of something to do, rather than just getting a quick meal in, definitely check out Whole Foods.

It’s a grocery store, but they also have an extremely nice ā€œcafeteriaā€ area with all these buffets full of every healthy food you could think of. There’s also a coffee bar and a patio you can sit on!

Address:

5014 Poplar Ave

Memphis, TN 38117

 

 

Taziki’s

Oh. My. Word. Taziki’s is SO TASTY. I dream about their rice with the Taziki sauce on top LOL.

I never thought of myself to be a Greek food lover, but this place quickly changed my mind.

Beware, once you start, this place is addicting! But thankfully their prices are pretty decent.

Address:

540 S. Mendenhall Rd.

Memphis, TN 38117

 

 

Soul Fish Cafe

Soul Fish is pretty much where southern food meets nutrition! Now, don’t get me wrong, there are definitely some deep-friend not-so-healthy options, but you can also get the healthier ones like the veggies, beans, fish, and more!

Addresses:

862 S Cooper St

Memphis, TN 38104

+

4720 Poplar Ave

Memphis, TN 38117

 

 

Fam

If you’re in the mood for sushi or Asian type foods, this is your go-to spot!! So many tasty options that are healthy and will still allow you to reach your fitness goals.

Address:

521 S. Highland St. Suite 101

Memphis, TN 38111Ā 

 

Healthy Eating Memphis: Downtown Memphis

Bedrock Eat and Sweets

This is definitely the # 1 place to get healthy food downtown Memphis! They have so many macro-friendly options from pancakes to savory items and everything in between. (Like, my mouth is watering as I’m writing this. šŸ˜‚)

The owner is an avid CrossFitter and the restaurant does regular deliveries to several of the local Crossfit boxes!

Address:

327 S. Main
Memphis, TN 38103

 

City Market

Whether you’re wanting a fresh, tasty smoothie or a slice of quiche, City Market has a healthy option for you!

Address:

66 South Main Street, 100
Memphis, Tennessee 38103

 

Fam

One of the best healthy food restaurants in Memphis for sure. If you’re in the mood for sushi, you will love it here! So many tasty options that are healthy and will still allow you to reach your goals.

Address:

149 Madison Ave.
Memphis, TN 38103

 

Healthy Eating Memphis: Collierville & Germantown

Booyas

I cannot recommend Booyas enough!! I’ve probably eaten here over 100 times in my life and every person I’ve ever brought with me raves about the food.

Definitely try the tilapia tacos if you’re a taco lover!! They also have the BEST ground beef in town.

Address:

954 W. Poplar Ave.

Collierville, TN 38017

 

City Silo Table + Pantry

If I could spend all my money here, I would (LOL.) Seriously so many good healthy options, including vegan and vegetarian options! Their tempeh is delicious. They also have a variety of kombuchas which are super tasty.

Address:

7605 West Farmington Blvd.

Suite 2

Germantown, TN 38138

 

Cheffie’s Cafe

The BEST build-your-own salad bar you’ll ever go to. Everything is so fresh and light. And they have a really nice patio you can sit on if the weather calls for it!

Address:

956 E Winchester Blvd # 107

Collierville, TN 38017

 

Panera Bread

Panera is just always a good option if you want something healthy. From salads to sandwiches and tasty soups, you’re sure to find something that’ll satisfy.

Address:

7850 Poplar Avenue

Germantown, TN 38138

 

Whole Foods

I could literally hangout at Whole Foods all day. šŸ˜‚ Obviously it’s a grocery store but they also have a ā€œcafeteriaā€ area with all these buffets of every healthy food you could think of. There’s also a coffee bar and a patio you can sit on!

Address:

7825 US Highway 72

Germantown, TN 38138

 

Taziki’s

Oh. My. Word. Taziki’s is SO TASTY. I dream about their rice with the Taziki sauce on top LOL.

I never thought of myself as a Greek food lover, but this place quickly changed my mind.

Beware, once you start, this place is addicting! Even my husband who is INSANELY picky loves it. Thankfully their prices are pretty decent.

Address:

7850 Poplar Ave. Suite 26

Germantown, TN 38138

 

Soul Fish Cafe

Soul Fish is pretty much where southern food meets nutrition! Now, don’t get me wrong, there are definitely some deep-friend not-so-healthy options, but you can also get the healthier ones like the veggies, beans, fish, and more!

Address:

3160 Village Shops Dr

Germantown, TN 38138

Healthy Eating Memphis: Arlington & Lakeland

Crave Coffee Bar & Bistro

Crave is the go-to place for healthy food for Arlington and Lakeland residents! They have smoothies, tons of different coffee options, bowls, salmon, and more!

Definitely try the strawberry spinach feta salad if you’re a salad lover! It’s so refreshing and the balsamic vinaigrette is to die for.

Address:

11615 Hwy 70

Suite 108D

Arlington, TN 38002

 

Healthy Eating Memphis: Cordova & Bartlett

El Mero Taco

This has become mine and my husband’s GO šŸ‘šŸ½ TO šŸ‘šŸ½ SPOT.šŸ‘šŸ½ It’s basically an authentic Tex-Mex restaurant. The owner is from Texas and his wife is from Mexico, so they know their stuff.

The cheese dip is the best in town. The chips are so darn crispy and good. All the dishes are super fresh and their drinks are DELICIOUS.

Highly recommend the Mezcal margarita if you’re up for a tasty beverage with your meal. 😘

Address:

8100 Macon Station #102

Cordova, TN 38018

 

Panera Bread

As I said above, Panera Bread is always a good option for healthy food with endless items to pick from!

Address:

8340 Highway #64

Bartlett, TN 38133

+

714 Germantown ParkwayCordova

TN 38018

 

Taziki’s

I seriously can’t get enough of Taziki’s. I always feel good when I finish eating there because their food is so fresh, light, and tasty!

Address:

7974 US-64

Memphis, TN 38133

 

Soul Fish Cafe

If you want the southern cooking of Memphis while also staying on the healthy side, grab their veggie plate! So yum.

Address:

8413 Hwy 64
Memphis, TN 38133

 

ALSO READ:Ā 10 Healthy Eating Hacks That Make Nutrition Insanely Easy

 

I hope you enjoyed this post about healthy eating Memphis!Ā For daily workouts, nutrition help, and a supportive community, join the SR Wellness Group Coaching Program!

Please comment below if you have any questions! You can also message me on Instagram and I’m happy to chat with you!

 

Don't keep this goodness to yourself! 😘

  • Facebook
  • Twitter
  • Email

By: Sydney Rhodes Ā· In: Nutrition

About Sydney Rhodes

Sydney Rhodes is a NASM Certified Personal trainer and has worked full-time in the health and wellness industry since 2014. She's coached countless women in sustainable fitness and nutrition practices, and has a passion for sharing her faith in Christ alongside her work.

you’ll also love

Sydney rhodes10 Healthy Eating Hacks That Make Nutrition Insanely Easy
macro friendly starbucks drinks7 Macro Friendly Starbucks Drinks That Actually Taste Amazing
How to Have Self Control With FoodHow to Have Self Control With Food: 7 Genius Strategies That WORK

stay in the know

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Next Post >

What to Pack for a CrossFit Competition (Learn From These Mistakes!)

Primary Sidebar

Meet Sydney

Meet Sydney
hello!

NASM Certified Personal Trainer. Wife. Mama. Jesus lover. -- Helping women grow in their health and wellness while building their faith and becoming God's best version of them!

Read More

Connect

Read About…

  • Healthy Lifestyle
  • Fitness
  • Functional Fitness
  • Nutrition
  • Easy Healthy Meals

Search

All the Blog Posts

Footer

Blog Categories

  • Healthy Lifestyle
  • Fitness
  • Functional Fitness
  • Nutrition
  • Easy Healthy Meals

Legalities

  • Privacy Policy
  • Disclaimer Policy
  • Terms and Conditions
  • Refund Policy

get on the list

Copyright © 2023 Ā· Theme by 17th Avenue

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok