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9 Super Fun CrossFit Workouts You Can Do at Home (Alone or With a Partner!)

June 7, 2022 · In: Functional Fitness

This post is full of fun CrossFit workouts you can do from home!

Whether you’re looking for fun CrossFit workouts for beginners or advanced athletes, this list has you covered!

Personally, I love having the option of getting a good sweat in at home (and also having fun while doing it, duh) so I put together this list of some of the most fun at home CrossFit workouts for women to do, whether alone or with a partner!

I’ve also included a “CrossFit workouts PDF” with these workouts for you to print off or screenshot! You can grab the PDF at the bottom of this post!

I hope you enjoy this list of fun CrossFit workouts!

fun crossfit workouts

This post contains affiliate links. You can read our full disclaimer here. This post is in no way affiliiated with CrossFit. These are simply some of our personal favorite CrossFit workouts!

Contents hide
1 Fun CrossFit Workouts at Home
1.1 Fun Bodyweight CrossFit Workouts
1.2 Fun Dumbbell-Only CrossFit Workouts
1.3 Funny CrossFit Workouts
1.4 Fun Partner CrossFit Workouts (+ Team Workouts)
1.5 Fun CrossFit Warm Ups
2 CrossFit Q&A
2.1 How many times a week should I do a CrossFit workout?
2.2 How many days a week should you do CrossFit as a beginner?
2.3 Can I do Crossfit if I’m out of shape?
3 Print the CrossFit Workouts PDF

Fun CrossFit Workouts at Home

Whether you’re looking to do a fun CrossFit workout alone or with a partner, I’m sure you will find one you’ll love here! All of these workouts can be performed either with no equipment or with just a pair of dumbbells!

Fun Bodyweight CrossFit Workouts

“WAKE UP CALL”

21-15-9 for time:

Squats

Push-ups

Box jumps (or tuck jumps if you don’t have a box)

Burpees

Sit-ups

“HOMEWORK”

25 burpees

50 squats

75 sit-ups

100 lunges

75 sit-ups

50 squats

25 burpees

ALSO READ: 11 CrossFit Home Gym Necessities to Get You Started on a Budget

Fun Dumbbell-Only CrossFit Workouts

“FRIYAY”

3 rounds (each for time):

16 alternating DB overhead lunges

8 burpees over DB

16 alternating DB overhead lunges

8 push-ups

*Rest 2 minutes*

“OUCHIE”

50-40-30-20-10

DB hop overs

Alternating DB snatches

Sit-ups

DB power clean and jerks

“DEVIL WENT DOWN TO GEORGIA”

15 min. AMRAP:

5 DB devil’s press

10 air squats

20 DB Russian twists

Funny CrossFit Workouts

“BYE FELICIA!”

3 rounds for time:

5 push-ups

10 DB thrusters

15 air squats

20 DB goblet squats

15 DB swings

10 DB hang cleans

5 burpees

“DONKEY KONG”

21-15-9:

Burpees

DB swings

Alternating DB snatches

Fun Partner CrossFit Workouts (+ Team Workouts)

IN TEAMS OF 2: “YOU GO, I GO” STYLE

20 rounds for time:

12 DB deadlifts

9 DB hang power cleans

6 DB push jerks

3 burpees over DB

IN TEAMS OF 2: “YOU GO, I GO” STYLE

40 min. AMRAP:

5 DB deadlifts

5 DB hang power cleans

5 DB front squats

5 DB push press

5 single DB sumo squats

 

Always remember to stretch after your workouts to increase your mobility and assist in muscle recovery!

 

Fun CrossFit Warm Ups

Here is a complete list of fun CrossFit warm up ideas! These are perfect for doing before a workout, whether you are training alone, with a partner, or in a group!

ALSO READ:125+ Brilliant Women’s CrossFit Team Names Everyone Will Talk About

CrossFit Q&A

How many times a week should I do a CrossFit workout?

How many times per week you train depends on your personal Crossfit goals!

However, 5 days of doing CrossFit each week is a good goal to aim for, with 2 rest days! You don’t want to overtrain your body because it needs time to recover. Shoot for 3 days on, 1 day off. Then 2 days on, 1 day off.

An example of a good Crossfit schedule would be working out on MTWFS, and resting on Thursdays and Sundays.

How many days a week should you do CrossFit as a beginner?

As a beginner in CrossFit, commit yourself to exercising as many days as you know you can be consistent with. For example, if you know it’s not realistic to train 5 days a week every single week for you, then pick 2-3 days and be consistent with that every week. Consistency is key, and it’s much better to pick a number of days that you know you can stick with, than to aim high and miss.

Can I do Crossfit if I’m out of shape?

100%, yes! It’s completely normal for people who are overweight or are just starting in an active lifestyle to begin CrossFit. All of the workouts are scalable, which means you can modify them to your own current fitness level!

CrossFit style workouts are the perfect place to start your fitness journey!

Print the CrossFit Workouts PDF

CrossFit Workouts PDF

[convertkit form=3331672]

I hope you love these fun CrossFit workouts! For daily workouts, nutrition help, and a supportive community, join the SR Wellness Group Coaching Program!

Please comment below if you have any questions! You can also message me on Instagram and I’m happy to chat with you!

Looking for other CrossFit tips and ideas? I’ve got you covered here!

Don't keep this goodness to yourself! 😘

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By: Sydney Rhodes · In: Functional Fitness

About Sydney Rhodes

Sydney Rhodes is a NASM Certified Personal trainer and has worked full-time in the health and wellness industry since 2014. She's coached countless women in sustainable fitness and nutrition practices, and has a passion for sharing her faith in Christ alongside her work.

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NASM Certified Personal Trainer. Wife. Mama. Jesus lover. -- Helping women grow in their health and wellness while building their faith and becoming God's best version of them!

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