This post is full of fun CrossFit workouts you can do from home!
Whether you’re looking for fun CrossFit workouts for beginners or advanced athletes, this list has you covered!
Personally, I love having the option of getting a good sweat in at home (and also having fun while doing it, duh) so I put together this list of some of the most fun at home CrossFit workouts for women to do, whether alone or with a partner!
I’ve also included a “CrossFit workouts PDF” with these workouts for you to print off or screenshot! You can grab the PDF at the bottom of this post!
I hope you enjoy this list of fun CrossFit workouts!
This post contains affiliate links. You can read our full disclaimer here. This post is in no way affiliiated with CrossFit. These are simply some of our personal favorite CrossFit workouts!
Fun CrossFit Workouts at Home
Whether you’re looking to do a fun CrossFit workout alone or with a partner, I’m sure you will find one you’ll love here! All of these workouts can be performed either with no equipment or with just a pair of dumbbells!
Fun Bodyweight CrossFit Workouts
“WAKE UP CALL”
21-15-9 for time:
Squats
Push-ups
Box jumps (or tuck jumps if you don’t have a box)
Burpees
Sit-ups
“HOMEWORK”
25 burpees
50 squats
75 sit-ups
100 lunges
75 sit-ups
50 squats
25 burpees
ALSO READ: 11 CrossFit Home Gym Necessities to Get You Started on a Budget
Fun Dumbbell-Only CrossFit Workouts
“FRIYAY”
3 rounds (each for time):
16 alternating DB overhead lunges
8 burpees over DB
16 alternating DB overhead lunges
8 push-ups
*Rest 2 minutes*
“OUCHIE”
50-40-30-20-10
DB hop overs
Alternating DB snatches
Sit-ups
DB power clean and jerks
“DEVIL WENT DOWN TO GEORGIA”
15 min. AMRAP:
5 DB devil’s press
10 air squats
20 DB Russian twists
Funny CrossFit Workouts
“BYE FELICIA!”
3 rounds for time:
5 push-ups
10 DB thrusters
15 air squats
20 DB goblet squats
15 DB swings
10 DB hang cleans
5 burpees
“DONKEY KONG”
21-15-9:
Burpees
DB swings
Alternating DB snatches
Fun Partner CrossFit Workouts (+ Team Workouts)
IN TEAMS OF 2: “YOU GO, I GO” STYLE
20 rounds for time:
12 DB deadlifts
9 DB hang power cleans
6 DB push jerks
3 burpees over DB
IN TEAMS OF 2: “YOU GO, I GO” STYLE
40 min. AMRAP:
5 DB deadlifts
5 DB hang power cleans
5 DB front squats
5 DB push press
5 single DB sumo squats
Always remember to stretch after your workouts to increase your mobility and assist in muscle recovery!
Fun CrossFit Warm Ups
Here is a complete list of fun CrossFit warm up ideas! These are perfect for doing before a workout, whether you are training alone, with a partner, or in a group!
ALSO READ:125+ Brilliant Women’s CrossFit Team Names Everyone Will Talk About
CrossFit Q&A
How many times a week should I do a CrossFit workout?
How many times per week you train depends on your personal Crossfit goals!
However, 5 days of doing CrossFit each week is a good goal to aim for, with 2 rest days! You don’t want to overtrain your body because it needs time to recover. Shoot for 3 days on, 1 day off. Then 2 days on, 1 day off.
An example of a good Crossfit schedule would be working out on MTWFS, and resting on Thursdays and Sundays.
How many days a week should you do CrossFit as a beginner?
As a beginner in CrossFit, commit yourself to exercising as many days as you know you can be consistent with. For example, if you know it’s not realistic to train 5 days a week every single week for you, then pick 2-3 days and be consistent with that every week. Consistency is key, and it’s much better to pick a number of days that you know you can stick with, than to aim high and miss.
Can I do Crossfit if I’m out of shape?
100%, yes! It’s completely normal for people who are overweight or are just starting in an active lifestyle to begin CrossFit. All of the workouts are scalable, which means you can modify them to your own current fitness level!
CrossFit style workouts are the perfect place to start your fitness journey!
Print the CrossFit Workouts PDF
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I hope you love these fun CrossFit workouts! For daily workouts, nutrition help, and a supportive community, join the SR Wellness Group Coaching Program!
Please comment below if you have any questions! You can also message me on Instagram and I’m happy to chat with you!
Looking for other CrossFit tips and ideas? I’ve got you covered here!
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