This post is all about clean breakfast ideas!
Are you looking for some easy breakfast ideas that’ll fit into your clean eating routine? This post has you covered with over 50 healthy breakfast ideas, regardless of what style of eating you prefer!
As a nutrition and fitness coach, I am ALL about some simple clean breakfast ideas… Because simple = sustainable! So you’ll find plenty of easy options here!
Whether you’re looking for clean breakfast ideas for weight loss, lean muscle gain, or simply to fuel your workouts better, I’m certain you’re going to find what you’re looking for here!
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Best Clean Breakfast Ideas
Clean Breakfast Ideas On the Go
Here are some of my go-to options for healthy breakfast ideas on the go:
- BREAKFAST SMOOTHIE:
- AVOCADO TOAST
- “GOGO SQUEEZ” APPLESAUCE PACKET
- BANANA WITH ORGANIC 100% PEANUTS PEANUT BUTTER
- APPLE WITH PEANUT BUTTER
- BOILED EGGS WITH SEASALT
- COFFEE WITH PROTEIN POWDER (definitely try the Caramel Latte flavor!)
YOU’LL ALSO LOVE: Free (Simple) Clean Eating Grocery List That Makes Shopping SO Easy
Clean Eating Breakfast Meal Prep Ideas
These clean eating breakfast meal prep ideas are perfect for your busy weeks when you know you need something quick to grab in the morning time!
- CHIA PUDDING MEAL PREP
- CRANBERRY ORANGE BREAKFAST COOKIES (vegan + gluten free)
- BAKED OATMEAL CUPS
- BREAKFAST SCRAMBLE BOWLS
Clean Protein Breakfast Ideas
Here is a list of protein breakfast ideas you’ll love:
- BREAKFAST TACOS
- PROTEIN OVERNIGHT OATS:
- BAKED OATS
- SPINACH AND EGG SCRAMBLE WITH RASPBERRIES
- COTTAGE CHEESE BREAKFAST BOWL
- OIKOS TRIPLE ZERO YOGURT + BERRIES + LOVE CRUNCH GRANOLA
Clean Vegan Breakfast Ideas
Here’s a list of some of the tastiest healthy clean breakfast ideas for vegans:
- VEGAN OVERNIGHT OATS
- VEGAN SCRAMBLED “EGGS”
- VEGAN PANCAKES
- HIGH PROTEIN AVOCADO TOAST
- COFFEE WITH VEGAN PROTEIN POWDER
- VEGAN FRENCH TOAST STICKS
Clean Breakfast Ideas With Eggs
Here’s a list of super tasty clean eating breakfast ideas with eggs:
- VEGGIE EGG MUFFINS
- EGG FRITATTA
- FRIED EGGS ON WHOLE WHEAT TOAST
- BREAKFAST CASSEROLE
- BREAKFAST BURRITO
- VEGGIE EGG SCRAMBLE
Clean Breakfast Ideas Without Eggs
Here are some of the best and easiest clean eating breakfast ideas without eggs:
Q&A: Clean Eating Breakfast Ideas
What Can I Eat for Breakfast That is Not Processed?
The best unprocessed breakfast ideas are simple, whole foods: fruits, veggies, whole grains, and eggs.
The list above includes countless of these options!
What is Considered as Clean Eating?
Healthy eating is all about choosing whole foods. — AKA foods that grew directly on the earth.
A good rule of thumb is this: If it ever had roots, swam, or had breath, eat it!
Also focus on buying food that is in its’ most NATURAL STATE as possible.
Another simple tip is to buy items that have a very SHORT ingredients list on the nutrition label. If you start to see a bunch of long words that look like they could be a different language… abort mission!
Lastly, try and avoid products with more than a few grams of ADDED sugar. (Always check the nutrition label.)
*NOTE: Added sugar is not the same thing as just sugar. (Healthy whole foods such as fruit have sugar in them.)
On the back of a nutrition label, you’ll see “total sugars” and then you’ll see “added sugars.” You need to look at the ADDED sugars — try and keep those low (anything higher than 5-10g. per serving is high in my personal opinion.)
How Do I Start Clean Eating (for Beginners)?
Start small! Getting in the habit of clean eating is all about making small changes, one step at a time.. Then, before you know it, you’ll have created awesome habits!
Read these 10 healthy eating hacks for some very practical ways to get started!
Are Oats Clean Eating?
Oats are relatively unprocessed and contain only one ingredient, so they are pretty clean!
I hope you love these clean breakfast ideas! For daily workouts, nutrition help, and a supportive community, join the SR Wellness Group Coaching Program!
Please comment below if you have any questions! You can also message me on Instagram and I’m happy to chat with you!