hey friend! i’m sydney
NASM Certified Personal Trainer. wife. mama.
I’ve been working full-time in the health and wellness space since 2014. My journey started when I was 20 years old through a wellness network marketing company…. This is where I found my love for health and fitness!
Long story short… After spending my teens treating my body like trash, gaining weight, having no energy, and suffering from severe anxiety… Jesus saved me and started pressing it on my heart to live a healthier lifestyle!
I started getting serious about exercise, supplements, and nutrition. Seeing the ways my body changed and how it positively impacted my mental and spiritual health was a game changer!
I started taking personal training sessions and my trainer really changed my life… So a few years later I got my Personal Training Certification through NASM and stepped into full-time fitness and nutrition coaching, so I could do the same thing for other women!
I absolutely love sharing my faith alongside my fitness work and helping women grow in their health journey from a grace-based perspective.
I hope you find all kinds of tools on my website to help you grow in your faith and fitness!